What is the duration of intelligent child sleep?

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Sleep is a way for humans to rest and restore stamina. Like a cellphone, human resources need to be recharged.

But apparently not only that. Good sleep quality plays an important role in educating the child's brain. Is it really necessary to sleep enough so that the child is smart?

Research reported in London in 1998 revealed that children who sleep a lot, their brain development will be optimal. The reason is that sleep activity is one of the stimuli for the process of growth and development of the brain, it is not surprising that sleep activities affect children's intelligence.

This is understandable because 75 percent of growth hormone is produced when a child sleeps.

Does not have a direct effect on intelligence

Reporting from Hallo Sehat, sleep does not have a direct effect on children's intelligence. Getting enough sleep doesn't automatically make the child as smart as Einstein. But the child's sleep duration is enough to make him physically and mentally more prepared to face the challenge the next day. This condition influences children's intelligence.

When energy decreases and the body starts to get tired, the little one who never seems tired of playing often becomes fussy, right? This condition also causes children to no longer be able to concentrate on their activities. This is the time your little one needs to sleep. If there is enough sleep, the child will be refreshed and can play while learning while exploring.

The same is true for children who attend school from morning to afternoon. After school, in a state of fatigue, he would have difficulty concentrating when asked to repeat the lesson. If forced, the results may be null. It is better to give children the opportunity to rest so that their energy returns.

Sleep well release growth hormone

During sleep all body cells experience recovery and regeneration, including muscle cells, liver, kidney, bone marrow, and brain cells. With a physically fit and supported by new, healthier cells, it's no wonder children will be more enthusiastic about doing something.

Especially supported by a functioning brain. In addition, hormones are more actively produced while sleeping. This is important to improve the quality and work efficiency of the brain and expedite the transport of amino acids from the blood to the brain. Thus, nerve cells are more likely to have permanent knowledge of their nature.

Sleep well will trigger the release of growth hormone. This growth hormone is responsible for stimulating bone and tissue growth. In addition, growth hormone also allows the body to repair and renew all cells in the body, from skin cells, blood cells, to brain nerve cells.

Sleep and memory consolidation process

Based on research published by the journal Frontiers in Human Neuroscience, lack of sleep can change the structure of the myelin sheath. The myelin sheath is one of the important structures in nerve cells that affect nerve cell delivery.

In addition, during sleep there is also a process of memory consolidation. This means new memories will be embedded better when the child gets enough sleep.

For that, it can be concluded that enough sleep is very important so that the child is intelligent and the ability of the brain remains optimal. So, don't use your baby to sleep if you want your child to grow smart, because a good night's sleep can affect your baby's intelligence.

Intelligent child sleep duration


Children need sufficient sleep duration to help their physical and mental development very quickly. The duration of sleep needed for intelligent children will vary according to their age.

But generally infants aged 0-3 months need 14-17 hours of sleep a night, while babies aged 4-11 months need 15 hours of sleep.

Children aged 1-2 years need a sleep duration of 11-14 hours a day. When the child turns 3 years old, the child's sleep duration decreases. Children aged 3-5 years need to sleep for 10-13 hours a day.

The duration of sleep that children need when they are 6-13 years old is 9-11 hours every day.

Like a cellphone, human resources need to be recharged. Sleep is the way humans rest and restore stamina. Not only that, he said good sleep quality plays an important role in educating the child's brain. Is it really necessary to sleep enough so that the child is smart?

Why do you have to sleep enough to make your child smart?

Sleep does not directly affect children's intelligence. Getting enough sleep doesn't automatically make the child as smart as Einstein. But the child's sleep duration is enough to make him physically and mentally more prepared to face the challenge the next day. This condition influences children's intelligence.

When energy decreases and the body starts to get tired, the little one who never seems tired of playing often becomes fussy, right? This condition also causes children to no longer be able to concentrate on their activities. This is the time your little one needs to sleep. If there is enough sleep, the child will be refreshed and can play while learning while exploring.
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