The Best Food for Penis Health and Male Fertility

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Although food is abundant and delicious, not all foods have healthy benefits for the body, including maintaining male reproductive health and fertility. If you are encouraged to eat soy to increase estrogen and body fertility, then there are also foods that can increase and decrease male fertility.

Reporting from Health.com, there are some foods that turned out to be very bad for male fertility. These are these foods.

1. Olive oil
Not only can you maintain heart health, olive oil is good for male sexual health. Research conducted by researchers from the University of Athens School of Medicine in Greece found that men who from replacing butter with olive oil into their diet foods turned out to have a higher level of reproductive health than men who did not consume olive oil. Olive oil contains fat that can accelerate blood circulation so that it helps blood flow to the intimate area.

2. Oysters
This seafood is known as a drug for increasing sexual desire in the western world since long ago. Dr. Paul Turek, MD, a fertility urologist from California said that oysters contain zinc, a mineral that helps erection by holding testosterone so that it can encourage libido and sperm production. Other food sources that contain zinc such as beef, crab, lobster and various other shelled animals.

3. Salmon
Salmon contains protein and healthy fats in the form of omega-3 fatty acids. A study found that it turns out that this fat acts as an antioxidant and anti-inflammatory which prevents erectile dysfunction. So, eating salmon, or foods high in omega 3 fatty acids will help to nourish vital organs.

4. Tomatoes
Licopen-rich tomatoes that function as antioxidants. Generally licopen is beneficial for skin health, but for men, this nutrient content is also able to maintain male fertility and ward off prostate cancer.

5. Red chili
Red peppers contain high antioxide which is generally useful to help burn fat and increase happiness. But it turns out that the red chilli with capsaicin content also helps to accelerate blood circulation to the penis so as to facilitate erection.

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