Diabetes is a dangerous disease that can attack anyone. People with a history of parents with diabetes, have a higher risk of developing diabetes. An unhealthy lifestyle is predicted to be a major cause why a person can develop diabetes. For this reason, it is important for everyone to have a healthy lifestyle and eating in order to reduce the risk of diabetes.
For diabetics, he also may not be careless in choosing foods to be consumed daily. Launching from prevention.com page, there are some foods that diabetics do not consume. These foods include the following.
Sweet cakes are tempting. However, diabetics are very abstinence from consuming this food. The sugar and calorie content which is quite a lot in the cake is feared to make diabetes worse. If you really want to eat cakes, there are several types of cakes that are good for diabetics.
Furthermore, those who are not consumed by diabetics are soft drinks. Whether you realize it or not, soft drinks actually contain lots of glucose. If this is consumed by diabetics, existing diabetes can be at risk.
Diabetics are prohibited from consuming dried fruit or fruit in cans. This type of fruit contains a lot of sugar which is very dangerous for diabetics.
Both self-made fruit juice with added sugar and milk or fruit juice in packs, both must be avoided by diabetics. Fruit juice containing sugar is very dangerous for the health of diabetics. This can cause diabetes to recur at any time and anywhere.
Avoid white rice if you have diabetes. Why should you avoid rice? Rice contains high glucose so it is very dangerous for health. If previously you could not escape the white rice, you can replace white rice with brown rice and corn rice.
Snack and Fried Food
Avoid all types of snacks and fried foods if you want to recover from the risk of diabetes. Snacks and fried foods contain high calories so that they are not good for body health. Snacks and fried foods that contain salt, MSG and other flavorings can increase cholesterol in the body and worsen the risk of diabetes.
Ladies, that's at least 6 foods that diabetics don't consume. In addition to the above foods, other foods that are also not consumed are caffeinated foods, chocolate, processed meat, milk with high fat content and many more. Hopefully this information is useful and we are wiser in maintaining a healthy body.