How much water do you consume every day? Generally, everyone needs 8 glasses of water per day. This can be less and more in accordance with the activities carried out. But ideally, someone drinks 8 glasses of water per day so that his health condition is always good.
When a person lacks water consumption, this can have a major effect on body health. Launching from the page boldsky.com, people who consume less water will experience back pain, tired and easily emotional.
Not only that, some experts also believe that if there is less water or fluid intake, this can reduce brain concentration. As a result, this person will not focus on what he is doing, easy to forget and lack of enthusiasm. Less consumption of water can also reduce one's awareness of the surroundings.
The less you drink, eat the more health problems that lurk. Lack of drinking can also make your mood worse. Compared to those who drink enough water, those of you who lack fluid intake will have easier headaches, drowsiness, confusion and anxiety around you.
Lack of drinking for a long time, this will have a major effect on kidney health. So ladies, try to always consume enough water every day. No matter how busy you work and move, never forget to drink enough water.