Vegetables and fruits have different colors. Apparently this color difference also contains different benefits for the body. For example, green vegetables and fruits help fight infections and improve the health of the digestive, immune and circulatory systems.
Green vegetables and fruits include cucumbers, broccoli, pok choy, kale, spinach, lettuce, celery, mint, asparagus, green beans, avocados, green grapes, kiwi, melons, pears, lime and olives. Vegetables and green fruits contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, and beta carotene.
The nutrients found in these vegetables reduce the risk of cancer, reduce blood pressure, reduce bad cholesterol levels, help better food digestion, support retinal health and vision, fight harmful free radicals, and enhance the immune system. The following are some of the benefits of green vegetables and fruits.
Lowers bad cholesterol
Cholesterol that builds up on the walls of the arteries can cause heart attacks and strokes. To maintain your cholesterol levels, increase consumption of green foods such as avocados, olives, green beans, grapes and others. Vegetables and fruits contain monounsaturated fatty acids and fiber which help reduce cholesterol.
Many studies note that a diet rich in vegetables and green fruits can help ward off cancer. They contain phytonutrients such as antioxidants, carotenoids and flavonoids which help in combating stomach cancer, colon cancer, skin cancer and breast cancer. These phytonutrients are found in avocados, olives, green apples, spinach, kale and others.
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The combination of kale juice, green apple and cucumber is good for the body.
Improve eye health
Eating green leafy vegetables helps maintain the health of your eyes. Spinach, kale, kiwi, grapes and zucchini contain essential carotenoids called lutein and zeaxanthin. This compound acts as a protective shield for the macula and prevents damage from blue light. This also serves to prevent cataracts.
Your body helps break down food into nutrients through digestion to generate energy, growth and repair cells. To ensure a better digestive system function, consume high-fiber foods such as artichokes, apples, broccoli, green beans, peas and turnips. Fiber absorbs additional water in the intestine, promotes healthy intestinal bacteria and facilitates bowel movements.
Encouragement in metabolism will help you lose weight. Green peppers, avocados and spinach are some of the green foods that increase metabolic activity. The most important nutrients for metabolic function are vitamin B.
Improve brain function
Dark green leafy vegetables and fruits such as broccoli, green beans, cabbage, avocado, asparagus, spinach, kale are all rich in folate, also known as vitamin B9. Folate is known to prevent age-related cognitive decline, improve overall brain concentration and function.